l-glutamine
l-glutamine
At a glance: L-glutamine powder with silicon dioxide · 30 servings · 3.5 oz (98 g).
Ingredients: L-Glutamine (3.15g), Silicon Dioxide.
Manufacturer's country: USA
Product amount (oz/lbs/g): 3.5 oz / 0.2 lbs / 98g, 30 servings
Suggested use: As a dietary supplement, adults mix one (1) scoop with 6-8 oz (177-237ml) of water or favorite beverage daily.
CAUTION: Do not exceed recommended dose. Pregnant or nursing mothers, children under the age of 18, and individuals with known medical conditions should consult a physician before using this or any dietary supplement.
KEEP OUT OF THE REACH OF CHILDREN. DO NOT USE IF SAFETY SEAL IS DAMAGED OR MISSING. STORE IN A COOL, DRY PLACE.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
the research
what the research says about l-glutamine
Before running in the heat, glutamine lowered a gut-leakiness marker, and bigger doses worked better.
Pugh 2017 · 10 menGlutamine did not change gut permeability overall; an effect showed up only above 30 g a day.
Abbasi 2024 · 10 trialsIn athletes, glutamine did not improve immune function, aerobic performance or body composition.
Ramezani Ahmadi 2018 · 25 trials
These studies are about the ingredients, not about nanonourish™ products. Not medical advice.
Gut-leakiness marker after running in the heat: lower than placebo at every glutamine dose, all far above one serving.
Figure 3, Pugh et al., 2017, European Journal of Applied Physiology · CC BY 4.0 · doi.org/10.1007/s00421-017-3744-4