creatine monohydrate
creatine monohydrate
At a glance: Unflavored creatine monohydrate powder · 50 servings · 9.9 oz (281 g).
Plain creatine, in powder form.
Creatine is one of the most studied supplements in the world. My husband's a trainer, so I came to it from the sports side, and then I read the research on recovery and the brain. Women tend to store less creatine than men. Follow the suggested use below.
Researchers are also building nanoparticles to carry creatine into the brain. Lab work, for now.
Ingredients: Creatine Monohydrate.
Flavor: Unflavored
Manufacturer Country: USA
Product Amount: 9.9 oz / 0.6 lbs / 281 g, 50 servings
Suggested Use: As a dietary supplement, adults take one (1) scoop in eight (8) oz. of water or juice four (4) times daily during the first five (5) days (loading phase). After the loading phase, take one (1) or two (2) times daily or as directed by a health care professional.
Warning: Keep out of reach of children. Do not use if the safety seal is damaged or missing. Store in a cool, dry place and away from direct light.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
the research
what the research says about creatine monohydrate
Creatine plus resistance training gave small gains in bench press, squat and power versus placebo.
Kazeminasab 2025 · 69 trialsWith strength training, 5 g a day or more added small lean-mass and leg-strength gains after menopause.
Naddafha 2026 · 7 trialsEurope's food-safety regulator found a cause-and-effect link to better thinking has not been established yet.
EFSA 2024 · 23 human studies
These studies are about the ingredients, not about nanonourish™ products. Not medical advice.
Squat strength across 25 trial arms, creatine plus training versus control: a pooled gain of about 5.6 kg.
Figure 4, Kazeminasab et al., 2025, Nutrients · CC BY 4.0 · doi.org/10.3390/nu17172748